1 cup pineapple juice (no sugar added)

¼ cup fresh squeezed lemon juice

1 tsp ginger powder

1 T raw honey

Dash of salt

Dash of cayenne pepper

Heat juice just enough to melt honey. Combine ingredients well and take 1-2 T as needed for cough.

Recipe from unknown article or magazine.

Recipe contains honey - do not feed to children under 1 year!

1 cup elderberries

8 cups filtered or spring water

1 lemon cut into 4 pieces

1 cinnamon stick

½ tsp whole cloves

1 T ginger pieces

¼ - ½ cup raw honey

Combine the first 6 ingredients and bring to a boil. Simmer uncovered for about 4 hours. Strain while pouring into a bowl. Add honey and stir until it is dissolved. Pour into canning jars to refrigerate for several days, or into a freezable container. Consume 1-2 cups daily hot or cold during cold/flu season or at the onset of symptoms.

For syrup reduce amount of water to 4 cups and simmer until reduced by about ½. Take 1 T several times a day.

Recipe adapted from multiple recipes.

Recipe contains honey - do not feed to children under 1 year!