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Savory Oats and Fried Egg - Simple
1 serving
10 minutes prep/cook time
Ingredients:
Oats
Water
Salt
Pepper
Hemp seeds
Oil for frying egg
Egg
-Start ¼ cup of oats cooking in ½ cup of water. Add a dash (okay, okay, a ¼ tsp) of salt and about a 1 T of hemp seeds. Bring to a boil and then reduce heat. Cook for a few minutes with the lid on. (If they start to stick, don’t panic. Just turn the burner off and leave the lid on for a minute.)
-Fry your egg to your liking (please at least leave the yolk a leettle runny? Please? Just for me?) Grind salt and pepper over the top.
-Place the egg on top and chopped it up so there’s yummy yolk running over everything!
Savory Oats and Fried Egg - Gourmet
1 serving
15 minutes
Ingredients:
Oats
Water
Salt
Pepper
Hemp seeds
Oil for frying egg and sauteing veggies
Egg
Turkey sausage (cooked)
Kale
Mushrooms
Bell pepper
Shallots
Garlic
Avocado
Salsa
-Saute kale, shallots, garlic, bell pepper, and mushrooms in oil. Add sausage to heat through.
-Start ¼ cup of oats cooking in ½ cup of water. Add a dash (okay, okay, a ¼ tsp) of salt and about a 1 T of hemp seeds. Bring to a boil and then reduce heat. Cook for a few minutes with the lid on. (If they start to stick, don’t panic. Just turn the burner off and leave the lid on for a minute.)
-Fry your egg to your liking (please at least leave the yolk a leettle runny? Please? Just for me?) Grind salt and pepper over the top.
-Place cooked oats/hemp seeds in bowl. Top with sausage and veggie mixture. Cut ¼ -½ an avocado on top in small cubes.
-Place the egg on top and top with salsa.
Egg Bowl alternatives:
Can also use roasted potatoes as a base. Use spinach or broccoli as the veggie. Black beans, sour cream, fresh green or red onions, bacon, tri-tip, carnitas, garbanzo beans… This is great for dinner as well. We first came across the egg bowl idea in Redding, CA when on a road trip.
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